As a 35-year-old woman who has experienced prolonged emotional trauma, I understand how difficult it can be to heal from the past. It’s not easy to move on and let go of the pain that has been weighing on your heart for so long. But I want to encourage you to take small steps towards finding healing in the present moment. Whether it’s seeking therapy, practicing self-care, or finding healthy ways to cope with your emotions, there are ways to gradually release the hold that the past has on you. It’s okay to give yourself permission to heal and to seek support from others. Remember that healing is a process and it’s okay to take it one day at a time. You are not alone, and there is hope for a brighter future ahead. Take the first step towards healing today, and know that you are worthy of finding peace and joy in your life.