As a 56-year-old woman who has been dealing with post traumatic stress disorder, I understand how challenging it can be to seek therapy and confront past trauma. However, I want to share with you all that through therapy, I have found a sense of healing and understanding. It has been a process of facing my fears and anxiety, but the support and guidance from my therapist have made all the difference. I have learned coping mechanisms, gained a sense of control, and have started to see positive changes in my mental health. It’s not an easy journey, but it is so worth it. I encourage anyone struggling with PTSD to consider therapy as a tool for healing and finding peace within themselves. You are not alone, and there is hope for a brighter future.