As a 46-year-old woman, I never realized how much trauma I had been carrying with me until I started therapy with BetterHelp. The journey towards healing has been difficult, but with the support of my therapist, I feel like I am finally making progress. Through therapy, I am learning to process my past experiences in a healthy way and move forward with a newfound sense of resilience. I have also connected with a community of individuals who have gone through similar experiences, and it has been incredibly comforting to know that I am not alone in my struggles. If you are hesitant to seek help, I encourage you to take that first step. It’s never too late to prioritize your mental health and begin the healing process. Therapy has been a transformative experience for me, and I am grateful for the opportunity to work towards a happier and healthier future.