As a 41-year-old man who has struggled with the lasting effects of a traumatic birth, I understand the challenges that come with navigating mental health. For years, I felt isolated and misunderstood, but I have come to realize that there is strength in seeking help and sharing my experiences. Through therapy and connecting with others who have gone through similar experiences, I have found a sense of healing and hope. It’s okay to not be okay, and it’s important to remember that we all deserve support and understanding. I encourage anyone who is struggling to reach out for help and know that it’s never too late to prioritize your mental well-being. We are all on this journey together, and there is light at the end of the tunnel.