Living with DSM-5 Bipolar disorder at 23 has been incredibly challenging, but I refuse to let it define me. I’ve learned to embrace the highs and lows, and to seek help when I need it. It’s not easy, but I’ve found a sense of clarity in the storm. I’m grateful for the support I’ve received from my loved ones and the mental health professionals who have guided me on this journey. To anyone else struggling with bipolar disorder, know that you are not alone. There is hope and help available, and it’s possible to find moments of peace and stability amidst the chaos. Keep fighting and reaching out for support, and remember that you are worthy of a happy and fulfilling life.