Hello everyone, I wanted to share my experience with using meditation to cope with anxiety disorder. As an 18-year-old woman, I have struggled with overwhelming anxiety for as long as I can remember. However, I recently started incorporating daily meditation into my routine, and it has made a world of difference. Taking just a few minutes each day to sit in silence and focus on my breathing has helped me to feel more centered and calm. I’ve noticed a significant decrease in my overall anxiety levels and feel more equipped to handle stressful situations. I would highly recommend exploring meditation as a tool for managing anxiety disorder. It has truly been a game-changer for me, and I believe it can benefit others as well. Have any of you found success with meditation for anxiety?