Living with DSM 5 bipolar hasn’t been easy, but I’ve learned to find pockets of balance and stability. It’s like riding a rollercoaster sometimes, with intense highs and lows, but I’ve found ways to cope and manage my symptoms. One thing that has really helped me is finding a supportive community and seeking professional help when I need it. I’ve also learned to recognize my triggers and have developed healthy coping mechanisms. It’s important to remember that it’s okay to not be okay, and that seeking help is a sign of strength, not weakness. I hope that by sharing my story, I can encourage others to seek the help and support they need. Remember, you’re not alone in this journey, and things can get better with time and support.