Hello everyone, I’m a 19-year-old guy dealing with bipolar type 3. It’s been a challenging road, but I’m determined to find ways to manage my symptoms and live a fulfilling life. Some days are definitely tougher than others, but I’ve found that seeking therapy and staying on top of my medication has made a huge difference. I also try to incorporate regular exercise and self-care practices into my routine. It’s all about finding that balance and not letting the diagnosis define me. I know I have a long road ahead, but I’m hopeful for the future. If anyone else is dealing with something similar, I’d love to hear your experiences and any tips you may have. Let’s support each other through this journey.