As a 55-year-old woman dealing with intermittent fasting and an eating disorder, I know firsthand the struggles and challenges that come with finding a healthy balance. It’s easy to get caught up in the cycle of restriction and then overindulgence, which can take a toll on both our mental and physical health. Through mindfulness and self-compassion, I’ve been able to take small steps towards establishing a healthier relationship with food. Rather than focusing on strict rules and limitations, I’ve learned to tune into my body’s natural hunger cues and make choices that nourish me both physically and emotionally. It’s not always easy, and there are certainly setbacks along the way, but I’ve come to realize that progress is not always linear. If you’re struggling with similar challenges, know that you’re not alone and that it’s okay to seek support. Together, we can navigate this journey towards holistic health and well-being.