As a 24-year-old woman, I have been dealing with the negative effects of stress on my mental health. It can feel overwhelming at times, but I have found a few things that have helped me to cope. Practicing self-care, such as taking time for myself and engaging in activities that bring me joy, has been crucial in managing my stress levels. Additionally, reaching out for support from friends, family, or a therapist has made a significant difference in my well-being. I have also learned the importance of setting boundaries and prioritizing my mental health, even when it feels like I have a million things to juggle. It’s not always easy, but I’m slowly finding my way towards a healthier and more balanced mindset. It’s important to remember that it’s okay to ask for help and to prioritize your mental health, especially during stressful times.