Navigating life with obsessive compulsive disorder can be challenging, but I have found great comfort in occupational therapy. It has helped me find balance in my daily life and manage my symptoms more effectively. I have learned coping mechanisms and strategies to help me overcome the challenges that come with OCD. Occupational therapy has given me the tools to reclaim control over my life and find a sense of normalcy. I encourage anyone struggling with OCD to consider incorporating occupational therapy into their treatment plan. It has been a game changer for me and has significantly improved my quality of life.