As a 35-year-old woman, I have had my fair share of struggles with excessive eating. It’s not just about the physical aspect, but the emotional and mental toll it takes as well. It’s easy to feel ashamed and alone in this battle, but I’ve come to realize that there are so many others who are going through the same thing. I’ve been seeking help and support, and I’ve been learning to be kinder to myself. It’s not a quick fix, but every small step I take towards finding balance gives me hope. I want to encourage anyone else dealing with this to reach out for help and know that they are not alone. We can overcome this together.