As a 56-year-old man, I never thought I would be struggling with an eating disorder, let alone an ‘inside out’ one. It’s been a difficult journey, but I’m learning to find balance in my eating habits and focusing on nourishing my body rather than restricting or overindulging. I have found that seeking support from a mental health nonprofit has been incredibly helpful in my healing process. It’s important for all of us, regardless of age or gender, to recognize that mental health issues can impact anyone. I encourage anyone else struggling with similar challenges to reach out for support and know that it’s never too late to seek help.