As a 34-year-old man, I have been dealing with the effects of stress on my mental health for quite some time. It’s not always easy to admit when I’m struggling, but I’ve come to realize that it’s okay to ask for help. Whether it’s talking to a therapist, seeking out support from friends and family, or turning to mindfulness practices, finding healthy coping mechanisms is crucial. I’ve also learned to prioritize self-care and to set boundaries in my life, which has had a positive impact on my overall well-being. It’s important to remember that it’s okay to not be okay, and that reaching out for support is a sign of strength, not weakness.