As a 44-year-old man dealing with depression, I’ve found that self-care is crucial in managing my mental health. It’s been a struggle at times, but I’ve learned that taking care of myself both physically and mentally makes a huge difference. For me, that means setting aside time for things like exercise, hobbies, and relaxation. It’s also about being kind to myself and recognizing when I need to ask for help. Finding a balance between work, family, and personal needs has been key. It’s not always easy, but I’m making progress and I’m committed to continuing on this path of self-care and healing.