As a 48-year-old man, I have been dealing with PTSD triggered by health magazines. Every time I see a cover with the latest health trend or fitness transformation, I feel a wave of anxiety and inadequacy wash over me. It’s a constant battle to remind myself that these images and articles are often unrealistic and heavily edited. I’ve found solace in seeking support from this community and other resources to help me cope with these triggers. It’s a tough road, but I’m determined to take small steps towards healing and finding peace within myself. If anyone else can relate to this struggle, I’d love to hear how you’ve been coping and any advice you may have.