Facing My Intrusive Thoughts

As a 34-year-old woman, I have been dealing with intrusive thoughts that are quite dangerous at times. It’s been a struggle, but I’ve found solace in knowing that I am not alone in this battle. I’ve sought professional help and have learned coping mechanisms that have helped me manage these thoughts. It’s not easy, but I refuse to let them control me. To anyone else struggling with intrusive thoughts, I want you to know that there is hope and help available. You are not alone, and it’s okay to ask for support. Stay strong and keep fighting, because you deserve peace of mind. We are in this together.


Hey there, I just wanted to say that your courage to seek professional help and share your experience is truly inspiring. I know it can be really tough to deal with intrusive thoughts, but it’s amazing that you’ve found coping mechanisms that work for you. As a 50-year-old man who has also struggled with intrusive thoughts, I can relate to how difficult it can be. But like you said, there is hope and help available. It’s okay to ask for support and to keep fighting for peace of mind. You’re definitely not alone in this, and I’m here to offer support and encouragement. Keep staying strong, and know that there are people out here rooting for you!

Hey, I totally understand what you’re going through. I’m a 49-year-old woman and I’ve had my fair share of intrusive thoughts too. It’s great that you’ve sought professional help and found coping mechanisms that work for you. I know it’s not easy, but it’s amazing to see you refuse to let those thoughts control you. Remember, you’re not alone in this. It’s okay to ask for support and lean on others. Keep fighting and stay strong, because you definitely deserve peace of mind. We’ve got this, and I’m here to support you every step of the way.