F33.1 has me stuck in a low mood again, and everything feels harder than it should. I’m getting through the basic stuff, but there’s no real motivation behind it. Even things I normally enjoy feel flat, so I’ve mostly been keeping to myself and waiting for the day to pass.
I’m trying not to judge myself for it, but that’s easier said than done. Part of me keeps thinking I should be able to snap out of it, even though I know depression doesn’t work that way. Has anyone found something that helps when the low mood just hangs around?