Hey everyone! I just read this fascinating article about the link between foods and depression. It’s amazing how our diet can have such a big impact on our mental health. The study mentioned in the article about twins and their diets and how it influenced their depression levels is mind-blowing. I wonder if making changes to my diet could improve my mood too? Has anyone here already made dietary changes that have positively affected their mental health? I’d love to hear your experiences and thoughts on this topic!