Hey everyone! I stumbled upon this really interesting study that explores the link between physical activity and mental health. The researchers found that engaging in regular physical activity can have a positive impact on mental well-being, reducing symptoms of anxiety and depression. The study highlights the importance of incorporating exercise into our daily routines as a way to support our mental health. I found it to be really eye-opening and it made me reflect on how exercise has personally helped me manage stress and improve my mood. I’d love to hear your thoughts and experiences with how physical activity has influenced your mental health!
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0319260