As a 19-year-old woman, I have found that affirmations have been a game-changer in managing my anxiety. When I speak positive words to myself, it really does make a difference in how I feel. Affirmations like ‘I am strong and capable’ or ‘I have the power to overcome any challenge’ help me to shift my mindset and feel more empowered. It’s not a quick fix, but incorporating affirmations into my daily routine has certainly helped to lessen the grip that anxiety has on me. I encourage others who are struggling with anxiety to give affirmations a try. It might feel awkward or silly at first, but it’s worth it to keep pushing through. You are not alone in this, and there are tools out there to help you feel more in control. Stay strong, everyone!