As a 53-year-old woman, I’ve struggled with anxiety and relationships for years. It’s been a tough road, but I’ve learned to prioritize self-love and self-care. I’ve come to understand that my mental health is just as important as my physical health, and I’ve started incorporating mindfulness practices and self-care routines into my daily life. It’s not always easy, and there are still days when my anxiety feels overwhelming, but I’m learning to be kind to myself during those times. In terms of relationships, I’ve realized that it’s okay to set boundaries and prioritize my own well-being. It’s been a journey of self-discovery, and I’m proud of the progress I’ve made. I’ve also sought therapy, which has been incredibly helpful. I want to encourage others in a similar situation to prioritize their mental health and seek support when needed. There’s strength in vulnerability, and it’s okay to ask for help.