As a 47-year-old man struggling with obsessive compulsive disorder and forbidden thoughts, I have often felt like I was the only one dealing with these overwhelming thoughts. But through seeking help and connecting with others who understand, I’ve come to realize that I am not alone in this battle. It’s been a challenging road, but I have found hope in the journey towards managing my OCD. While it’s not easy, I’ve learned to embrace the positive moments and the progress I’ve made. I want to encourage others going through similar struggles to reach out for help and find the support they need. Together, we can overcome the obstacles that OCD presents and find the strength to live fulfilling lives.