As a 22-year-old woman, I understand the mental stress that comes with trying to navigate the constantly changing and interconnected world we live in. Globalization can make us feel like we have to keep up with the fast-paced nature of society, which can be overwhelming. However, I’ve found that by focusing on the things I can control and finding moments of stillness and peace, I’ve been able to manage my stress and anxiety better. Whether it’s through mindfulness practices, seeking support from loved ones, or engaging in hobbies that bring me joy, I’ve learned to embrace change and find my own inner peace. It’s okay to feel overwhelmed at times, but remember that you’re not alone in this. We can support each other and find ways to navigate the challenges together.