Divorce got me feeling lower than ever

I’m curious about how many others have felt this way after a divorce. I never thought I’d find myself in this situation, feeling lower than ever. It’s strange, isn’t it? One moment, you’re part of a team, and the next, it feels like you’re just… alone. The silence in the house can be deafening sometimes.

I remember when we made plans, talked about our dreams, and built a life together. Now, it feels like those memories are tinged with a bittersweet hue. I find myself looking back and wondering where it all went wrong. Did I ignore the signs? Were there moments I should have fought harder? It’s a tough pill to swallow, feeling like I could have done something differently.

But then again, I’ve been trying to remind myself that it’s okay to feel this way. There are days when I can’t shake the heaviness in my chest, and other days when I can at least put on a brave face and get out for a walk. I guess I’m learning that healing isn’t linear; it’s more like a chaotic dance. Sometimes I’ll have moments of clarity, and other times I feel like I’m stuck in a fog.

I wonder if anyone else here has experienced this kind of loneliness. How did you cope? I’ve started journaling a bit, which has been surprisingly therapeutic. It feels good to get my thoughts out, even if it’s just for myself. Have any of you found ways to navigate this new chapter? I’d love to hear what’s worked for you. It’s comforting to know that even in our darkest moments, we’re not alone in this journey.