Dealing with the mental effects of stress my story

These past few weeks, I’ve been dealing with the mental effects of stress. It feels like every day I’m weighed down by anxieties and worries that often seem overwhelming. As a result, my concentration levels have suffered and I find myself wanting to withdraw from people and activities that used to bring me joy.

I’ve been trying to think positively and remind myself that these feelings are only temporary. Taking a break from some of my responsibilities has helped take some pressure off and give me time to relax. Additionally, reflecting on things that make me feel grateful for what I have in life has also had a positive effect on my mindset.

Overall, it’s been tough but I’m determined to keep pushing and persevere through this difficult period. With patience and effort, I know it will pass eventually leaving me feeling more balanced mentally.