Dealing with stress and trauma

Lately, I have been dealing with a lot of stress and trauma. It takes a toll on me everyday, making it hard to focus on anything else. I’m learning to take care of myself by listening to my body and allowing myself time to heal. That means doing the things that make me feel calm and happy. It could be taking a hot bath, going for a walk in nature, spending time with friends or family, or cooking something special. It’s also important to express my feelings and emotions rather than bottling them up, especially talking to someone who can help me through difficult times. Self-care is a valuable tool for handling stress and trauma. I am committed to finding ways to make sure that I am taking care of myself every day.