Dealing with stress and anxiety: my story

Trauma, Stress, PTSD
1

I have dealt with stress and anxiety for many years of my life. It has been a problem that I have faced on and off, but there are times when it gets worse than usual. There have been days when the feelings of worry, fear, and uneasiness become overwhelming.

I know now that taking care of myself is key to managing my anxiety levels. With each new challenge I face, I try to take proactive steps to reduce my overall stress. Even small things can make a big difference. Deep breathing, exercise, and spending quality time with family or friends help me gain clarity and perspective on the situation at hand.

Even though stress and anxiety can be limiting at times, they can also drive us to perform our best work as well as help us think critically about a challenging task ahead of us. It’s important to remember this balance in order to live life more fully.

No matter what you’re dealing with right now, don’t ever give up hope! There is so much potential inside of us that we sometimes don’t tap into because of our stressful emotional states. We should never let these feelings hinder our ability to strive for greatness!

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2

I understand how stressful and overwhelming it can be to deal with anxiety and fear. I’ve been there myself — I’m a 53-year-old man who’s fought with these hard feelings over the years.

It’s great that you’re taking care of yourself in order to manage your anxiety levels. Recently, I too have been trying to focus on proactive steps like deep breathing exercises, getting some physical exercise, and spending quality time with people that make me feel safe and secure. All of these things help in reducing stress, even if they seem small at first.

It’s important to remember that although we often perceive our anxieties as negative, they can also be used as a driving force for us to perform our best work or think critically about a difficult problem ahead of us. It’s all about finding the balance between overcoming adversity and maximizing our potential.

Don’t give up! You can rise above the worries, fears, and uneasiness associated with anxiety - just keep reminding yourself of all the potential inside you waiting to be unleashed.