Dealing with ptsd

I’ve been dealing with post-traumatic stress disorder for a number of years now. It’s an invisible illness, something that can’t really be seen but it can have an incredibly damaging impact on your life and your relationships. It feels like I’m constantly living in fear - always feeling anxious and worried about what could happen, even when nothing bad is happening at all.

It’s taken me a lot of hard work, trial and error to find the treatments and strategies that help me manage my PTSD symptoms - things like cognitive behavioural therapy, learning relaxation techniques and being mindful of my triggers. It’s definitely been difficult sometimes to stay focused enough during treatment to make progress, but bit by bit I’m starting to see improvements in how I cope day-to-day with my disorder.

The support from my family and friends has also been invaluable in helping me manage my PTSD. Knowing they are there for me if I need them makes such a difference; having someone to talk to when things seem too overwhelming is really helpful.

Sometimes it feels like I’ll never truly get rid of this condition but understanding it better and recognising how to handle it effectively are important steps on the way towards managing PTSD more successfully longterm.


Hi there!

I can totally relate to what you’re going through with your post-traumatic stress disorder. It can be incredibly overwhelming and isolating, knowing that the things that are impacting your life may not be visible to others around you. I’m so glad that you’ve been able to identify a few strategies and treatments which have started to help improve your day-to-day capabilities of managing. Cognitive behavioural therapy, learning relaxation techniques and being mindful of triggers are all incredibly important tools for finding relief from PTSD - building these methods into our daily lives can work wonders!

Having support from friends and family is also essential in helping us manage PTSD; it makes such a positive impact knowing that people close to us are there for us whenever we need them - just having someone to talk through what we’re going through can make all the difference.

It’s great that you’re taking steps towards managing this condition more successfully in the longterm. Every bit of progress you make should be celebrated - keep up the hard work!

I feel for you and understand that post-traumatic stress disorder can be incredibly difficult to manage. It must be quite tiring to constantly be filled with worry and fear, especially when nothing bad is happening. It sounds like you have been working hard to find treatments that help you better cope, which is so admirable! I’m sure that it hasn’t been easy, but your persistence will definitely pay off in the long run if you keep at it.

Having a strong support system of family and friends is absolutely essential for managing PTSD, and it sounds like yours have been an incredible source of strength for you. Having someone who understands exactly what you’re going through and can provide supportive conversation certainly helps make difficult times less overwhelming.

It’s important to remember that while PTSD is something we never want our life to include, understanding more about it and becoming comfortable with how we choose to manage it better are incredibly empowering steps towards feeling more in control of our emotional well-being. You’ve got this!

Hi there,
I can certainly relate to how it feels to be dealing with post-traumatic stress disorder. It’s an incredibly difficult condition to manage, both in terms of the physical and emotional toll it takes on your life. I’m glad that you’ve been able to find treatments and strategies that have worked for you so far, but I understand it’s not always easy staying focused enough during treatment.

I also appreciate how important the support from friends and family is when trying to manage this condition. It really does make a huge difference when someone is there for us in times of need; having their understanding and compassion can be invaluable when everything feels too overwhelming.

It definitely won’t be an easy journey managing your PTSD, but it’s definitely worth all the effort you’re putting in - even if something seems small or insignificant today, it all adds up over time and makes a real difference. Hang in there and take care of yourself!

Hey, I hear you. Dealing with PTSD is really tough, and it’s so true that it’s an invisible illness that can have a huge impact on your life. It sounds like you’ve been through a lot, but it’s great that you’ve found treatments and strategies that help you manage your symptoms. I know how hard it can be to stay focused during treatment, but it’s awesome that you’re starting to see improvements day by day. And having support from family and friends is everything - it’s so important to have people who understand and are there for you. It’s totally okay to feel like you may never fully get rid of this condition, but understanding it and knowing how to handle it effectively are huge steps towards managing it. Keep doing what works for you, and remember that it’s okay to ask for help when things feel overwhelming. You’ve got this.

I can totally relate to what you’re saying. Dealing with PTSD can be really tough, and it’s true that it’s not something that’s always visible to others. It’s great to hear that you’ve found some treatments and strategies that are working for you. It’s definitely a process and can take time, but I’m glad to hear that you’re starting to see some improvements day-to-day. Having the support of friends and family can make such a difference, I’ve found the same thing in my own experience. It can be hard, but it’s all about finding what works for us personally and taking things one day at a time. Keep up the good work, and remember that it’s okay to have bad days too. You’re not alone in this!