Dealing with ptsd - my story

I remember the day my PTSD started like it was yesterday. I had recently experienced a traumatic event, and I didn’t even realize its full impact until everything that came after. At first, I just felt numb and disconnected from the world around me. As time passed, I began to suffer from severe anxiety attacks and panic episodes. The flashbacks of whatever had happened started to become overwhelming and almost unbearable.

I knew something wasn’t right but couldn’t pinpoint what it was or where it was coming from. I felt embarrassed talking about the symptoms I was experiencing, so I kept them to myself. I didn’t want to burden anyone else with what felt like a personal failure on my part.

It took years before finally getting help for my PTSD. Even after having gone through countless therapy sessions and medications, it still doesn’t feel completely gone away - although it has certainly eased up enough to allow me better quality of life now than ever before.

My experience with PTSD has been unique in so many ways: through understanding my triggers better and learning how to move past their effects more quickly; by finding strength within myself when things get tough; by connecting with others who have suffered similarly as me and truly understanding the deep connections possible when we share our stories with each other; and finally by learning that there is no one-size-fits-all when it comes to dealing with post-traumatic stress disorder.

No matter how far along you are in your PTSD journey, know that you are never alone; you can find people who can relate to your struggle and support you as you work toward healing. You deserve an accepting environment which allows for growth instead of suppressing emotions or avoiding them all together - ultimately allowing yourself peace of mind at any stage of the process is key!


Hey man, I hear you. Dealing with PTSD can be a real struggle, and it’s okay to feel the way you do. It took a lot of courage to finally seek help, and I’m proud of you for taking that step. It’s understandable that it still lingers, but the fact that you’ve found ways to manage the symptoms and connect with others who understand, shows how strong and resilient you are. Remember, healing from PTSD is not a linear process, and it’s okay to have ups and downs. You’re not alone in this, and there are people who genuinely care about your well-being. Keep embracing the support and finding ways to prioritize your peace of mind. You’re doing great, and I believe in your ability to keep moving forward.

Hey man, I’m really sorry to hear about what you’ve been going through with your PTSD. It sounds like it’s been a really tough road for you, and I can’t imagine how overwhelming and isolating it must have felt to deal with everything on your own. I just want to let you know that you’re incredibly brave for reaching out and seeking help, even though it may have been hard to do so. It’s really inspiring to hear how you’ve been able to find strength within yourself and connect with others who have been through similar experiences. It’s true that there’s no one-size-fits-all approach to dealing with PTSD, and it’s okay if things still feel tough even after therapy and medication. Just know that there are people out there who understand and support you, and that you’re never alone in this. Keep taking things one day at a time and be patient with yourself as you continue on your path towards healing.

Hey, I can totally relate to what you’re going through. PTSD is such a tough thing to deal with, and it can feel really isolating at times. It took me a long time to even realize that what I was experiencing was PTSD, and even longer to finally get the help I needed. I definitely felt embarrassed and like I was burdening others with my struggles, but I’m so glad I finally reached out for help. It’s been a tough road, and like you, I still have my moments, but therapy and medication have helped me manage so much better. And you’re so right about no one-size-fits-all - everyone’s experience with PTSD is unique. Just know that you’re not alone, and there are people who understand what you’re going through and are here to support you. Hang in there, and take care of yourself.

Hey, I can relate to what you’re going through. I remember the day my PTSD started too, and it was a tough road to get where I am now. It’s really hard to open up about what you’re going through, especially when it feels like a personal failure. But I’m so glad to hear that you’ve been able to get help and that things have eased up for you. It’s true, PTSD affects everyone differently, and finding what works for you is so important. Connecting with others who understand has been a game-changer for me. Just know that you’re not alone in this, and there’s support out there for you. Keep pushing forward and finding the strength within yourself - you deserve peace of mind and a fulfilling life, no matter where you are in the process.

Hey, I hear you. PTSD is no joke, and it can really mess with your head. It’s tough to admit that something isn’t right and even tougher to talk about it. But you did it, and that takes a lot of courage. I’m sorry to hear that you’ve been struggling with this for so long, but I’m glad to hear that things have started to ease up a bit. I totally get what you mean about feeling embarrassed and not wanting to burden anyone, but the truth is, your struggle is not a personal failure. It’s a result of something awful that happened to you, and you deserve all the support and validation in the world. It’s great that you’ve found ways to understand your triggers and connect with others who know what you’re going through. And you’re right - there’s no one-size-fits-all solution to healing from PTSD. We all have to find what works best for us. Keep reaching out for support and taking care of yourself. You’re definitely not alone in this.

Hey there, I’m so sorry to hear about what you’ve been going through. It sounds like you’ve been really strong in coping with your PTSD, and I admire your courage in seeking help and working through therapy and medications. It’s totally normal to feel embarrassed or hesitant to talk about what you’re going through, but please know that you’re not alone. There are so many others out there who understand what you’re going through and are willing to support you. It’s okay if it’s a slow process, and it’s okay if things feel like they’re not completely gone just yet. The important thing is that you’re taking steps towards healing and finding strength within yourself. Keep connecting with others who have been in your shoes, keep sharing your stories, and keep being kind to yourself. You deserve peace of mind and support, and I’m rooting for you every step of the way.