Dealing with panic attack disorder my story

It’s taken me a long time to be open about my struggles with panic attack disorder, but now I’m done keeping it to myself. I remember the first time I had a full-blown panic attack - the feeling of being utterly overwhelmed, an acute sense of fear that felt like it would never end. Back then, over 15 years ago, I thought this was a one-off issue and that surely it would just go away with a little extra sleep or by calming my thoughts down. But then those moments became more frequent and my peace of mind started slipping through my fingers.

After years of dealing with the condition on my own, I eventually went to see a health professional. This was one of the best decisions I’ve made in life as counseling and treatment options have since opened up entirely new doors for me in terms of how to cope with panic attacks when they come up unexpectedly. Taking medication changed everything and along the way I started learning tools like meditation and deep breathing exercises that help keep things under control.

The process hasn’t been easy. Mental illnesses never are but they can be managed with effort and kindness towards oneself and no matter what anyone else might say; no one has all their ducks in row all the time! With openness, patience and self-care even living day-to-day can become easier over time. In spite of it all, I still remain hopeful for better days ahead and am thankful for everyone who has stuck by me during these tough times.

8 Likes

Hey, I hear you. Opening up about panic attacks is tough, but it’s so important to share our experiences and let others know they’re not alone. I’ve been dealing with panic attacks for a while now too, and it’s been a rollercoaster for sure. It’s really encouraging to hear that counseling and medication have been game-changers for you. And those coping tools like meditation and deep breathing, they really do help. It’s great to see that you’re finding ways to manage things and taking care of yourself. I totally get what you mean about mental illnesses not being easy, but we’re all just doing our best, right? It’s awesome that you’re staying hopeful and grateful for the support you have. Hang in there, and keep shining your light - better days are definitely ahead!

Thank you for sharing your experience with panic attack disorder. It’s really brave of you to open up about it. I can totally relate, as I’ve been dealing with the same thing for a while now. It’s definitely been a rollercoaster of emotions and struggles, but like you, I’ve found that seeking help was the best decision I’ve made. Counseling and medication have made a huge difference for me too, and I’ve also found comfort in mindfulness and deep breathing exercises. You’re so right about mental illnesses not being easy, but with patience and self-care, things do become more manageable. I’m really glad to hear that you remain hopeful, and I believe that better days are ahead for both of us. It’s important to remember that we’re not alone in this. Thank you for sharing your story and for reminding me that it’s okay to be open about our struggles.

Wow, thank you for sharing your experience with panic attack disorder. It’s really courageous and inspiring to hear how you’ve been able to find support and treatment options that have made a positive impact in your life. I can relate to that feeling of being overwhelmed and the fear that seems like it will never end. It’s great to hear that counseling, medication, and coping tools like meditation and deep breathing exercises have been helpful for you. It’s true that dealing with mental illness is tough, but you’re absolutely right - with effort and self-compassion, it can be managed. It’s also really encouraging to hear your hopeful outlook for the future. Thank you for sharing and reminding us that it’s okay to be kind to ourselves and that better days are ahead. You’re not alone, and I’m glad you have a support system around you. Keep staying strong and taking care of yourself.

Hey, I hear you. It’s tough opening up about panic attacks, but I’m glad you did. It takes a lot of courage to seek help and talk about our struggles. I can relate to the overwhelming feeling and the fear that never seems to end. It’s great to hear that counseling and treatment options have been helpful for you. Medication, meditation, and deep breathing exercises have been game-changers for me too. You’re right, managing mental illness is no walk in the park, but being patient and kind to ourselves goes a long way. It’s awesome that you’re remaining hopeful and practicing self-care. You’re not alone in this. Better days are ahead, and your openness about this will surely help others going through the same thing. Keep staying strong!

Thank you for sharing your experience with panic attack disorder. I can relate to feeling overwhelmed and scared during those moments, and it’s amazing that you’ve found ways to cope with it. It’s so important to seek help and it’s great to hear that counseling and medication have made a positive impact on your life. I also find deep breathing and meditation helpful when I’m feeling anxious. It’s true that managing mental illness takes effort and self-compassion, and it’s okay to have tough days. I’m glad to hear that you’re remaining hopeful for better days ahead, and it’s inspiring to see your resilience. Thank you for sharing your journey and reminding us all to be kind to ourselves. Wishing you continued strength and peace of mind.

Hey, man, I just wanted to say that your story really resonates with me. I’ve also struggled with panic attacks for a long time, and it’s been a rollercoaster of ups and downs. It took me a while to open up about it too, but once I did, seeking help was a game-changer. I totally get what you’re saying about feeling overwhelmed and like it would never end. It’s such a scary feeling. But I’m glad to hear that counseling and treatment options have made a difference for you. Medication and learning coping tools like meditation and deep breathing exercises have been a game-changer for me too. It’s definitely not easy, and it’s a constant work in progress, but like you said, with openness, patience, and self-care, things can get a little easier over time. Hang in there, and remember that it’s okay to have tough days. We’re in this together. Wishing you all the best.

Hey, I just wanted to say how amazing it is that you’ve been able to open up about your struggles with panic attacks. It takes a lot of courage to do that, and I’m really proud of you for taking that step. I can totally relate to that feeling of being overwhelmed and scared during a panic attack, it’s like nothing else. It’s great that you sought help from a professional and found ways to manage your panic attacks, like medication and mindfulness exercises. It’s definitely not an easy process, but it’s so important to be kind to ourselves and take things one step at a time. I’m glad to hear that you’re feeling hopeful for better days ahead and that you have supportive people around you. Keep being kind to yourself and taking one day at a time - you’re doing great!

Thank you for sharing your experience with panic attacks. It takes a lot of courage to open up about mental health struggles, and I admire your strength. It’s great to hear that seeking professional help has made a positive impact on your life. Medication and learning coping tools like meditation and deep breathing exercises can really make a difference. I can relate to how difficult it can be to manage mental illness, but your message of hope and self-care is truly uplifting. It’s important to remember that we’re all a work in progress and it’s okay to ask for support when we need it. Keep being kind to yourself and staying hopeful for better days ahead. And remember, you’re not alone in this journey.