Dealing with ocd - my story and self help

My journey with Obsessive Compulsive Disorder (OCD) has been long and fraught, full of dark days struggling against intrusive thoughts and worries that threaten to consume me. Like many of you, I managed to keep it hidden away for years before finally reaching out for help. My family and friends were incredibly supportive when I revealed my diagnosis but even though I was surrounded by love, the condition still proved difficult to manage at times.

I’m proud to say that since receiving professional treatment, I’ve made huge progress in understanding the cause and triggers of my OCD. I’ve learnt to recognize when my worries become overwhelming and to take steps to remind myself that they don’t define me. The key to managing urges has been building stronger tools for coping with anxiety, such as relaxation techniques like meditation or deep breathing exercises when symptoms flare-up.

I also practice cognitive restructuring which helps shift negative thoughts into positive ones and reclaim ownership over them instead of letting fear control me. The main thing I have come to realize is that despite this disorder taking over my life at times, if I stay persistent there is a way through it; even on the darkest of days there is hope.

If you are also suffering from OCD please reach out for help - there are many treatment options available. Don’t be afraid or ashamed - you can learn ways of managing your thoughts and reclaiming your happiness!


Hi there! I can totally relate to what you’re going through. Dealing with OCD is no picnic, but it’s amazing to hear about the progress you’ve made since seeking professional help. It takes a lot of strength to reach out, and I’m so glad to hear that your family and friends have been supportive. I’ve also found that learning to recognize when my worries are getting overwhelming has been a game changer. And those relaxation techniques you mentioned? They’ve been a lifesaver for me too. It’s not always easy, but it’s so important to remind ourselves that we’re more than our OCD. Thanks for sharing your tips on managing this tough condition. It’s a reminder that there’s always hope, even on the toughest of days. Keep being persistent, and remember that reaching out for help is a sign of strength, not weakness. We’ve got this!

Thank you for sharing your experience with OCD. It’s really inspiring to hear how you’ve made progress in understanding and managing the condition. I can relate to the struggle of feeling like intrusive thoughts are taking over, but your success gives me hope. I appreciate the tips on coping mechanisms like relaxation techniques and cognitive restructuring – I’m definitely going to give those a try. And it’s reassuring to know that professional treatment has been helpful for you. It’s true that reaching out for help can feel scary, but your message reminds me that it’s worth it. Thanks for the encouragement to seek treatment and not be ashamed of needing help. Your positivity and determination are really uplifting. Wishing you continued progress and strength on your journey to managing OCD.

Thank you for sharing your story. It takes a lot of courage to open up about your struggles with OCD, and I admire your strength in seeking professional help and working on coping strategies. I’m also in the process of managing my OCD, and your words about recognizing and managing overwhelming worries really resonated with me. It’s encouraging to hear that you’ve made progress and found ways to reclaim ownership over your thoughts. I’ll definitely look into cognitive restructuring as well, it sounds like a helpful tool. Your message of persistence and hope, even on the darkest days, is truly inspiring. It’s comforting to know that there are treatment options available and that we can learn to manage our thoughts and find happiness. Thank you again for sharing your experience and for the reminder that there is hope for all of us dealing with OCD.