I’ve been dealing with obsessive-compulsive disorder (OCD) compulsions since I was a young teen, and it’s had a big impact on my life. For me, it manifests as intrusive thoughts that often center around feelings of guilt or inadequacy. I’ll have an obsessive thought come into my head and then be unable to let it go until I do something to “fix” the situation it’s causing for me A lot of times this may mean taking some kind of action, like washing my hands multiple times, counting items in sight or other ritualistic behaviors.
When I first started having these compulsions I had no idea what was going on – I thought everyone experienced intrusive thoughts and so didn’t recognize the issue for what it was. Over time – and speaking to various professionals who helped me diagnose OCD – I learned about the condition and how to better handle it.
Today, although dealing with OCD is still an ongoing struggle for me, I am much more aware of what’s going on when compulsive behaviors start to arise. My main strategy for managing OCD is Cognitive Behavioral Therapy (CBT), which has proven highly effective in allowing me to be more mindful about when an urge arises as well as challenging irrational beliefs that can lead to my rituals. In addition to CBT therapy, mindfulness practices are also beneficial in helping reduce the intensity of symptoms associated with my OCD.
Although troubles with OCD continue for me each day, there is definitely hope! With dedication towards therapies such as CBT and mindfulness practices, plus learning more information on how best to manage compulsive behaviors can help improve mental wellbeing over time.