Dealing with mild bipolar disorder - my story

I remember first starting to notice the signs of bipolar disorder in my early twenties, and it was absolutely terrifying. I had no idea what was going on or what I should do, but I did know that my rapidly fluctuating moods were taking a heavy toll on my mental health.

At first, I tried to push through the lows and the highs alone, feeling embarrassed and ashamed that I couldn’t keep my emotions in check. When it became too much to bear, I finally reached out for help from a licensed therapist who helped me figure out what this roller-coaster ride of emotions meant.

Learning that I have mild bipolar disorder has been both a comfort and challenge over the years. In some ways, recognizing the underlying source for why my emotions were so turbulent helped me rationalize it and better cope with them - but in other moments it feels like there are no solutions and like no one understands me. It’s hard reacting so dramatically to certain situations when most of my friends don’t know the real reason behind why I feel things so deeply or crash so quickly.

My best advice for anyone struggling with any type of mental illness would be this: reach out for help- in whatever form you need be it therapy, medication, understanding loved ones or reaching out online. You don’t have to be alone in figuring things out; you just have to take that scary first step!

8 Likes

Hey, I can totally relate to what you’re going through. It’s so scary to feel like your emotions are completely out of control, and it’s hard for others to understand what you’re going through. It’s awesome that you reached out for help and found a therapist who could help you make sense of everything. I know for me, finding that support and understanding from a professional made all the difference. And you’re spot on about not having to go through this alone – whether it’s therapy, medication, or just having a supportive community online, there are so many ways to get help. Keep reaching out for support and taking care of yourself, because you deserve it.

Hey, I can totally relate to what you’re going through. I also started noticing my bipolar disorder symptoms in my early twenties, and it was scary as heck. Like you, I tried to tough it out on my own at first, but it got to be too much. Getting help from a therapist was a game-changer for me. It’s been a roller-coaster ride for sure, but knowing what’s behind my intense emotions has made it easier to manage. And I hear you about how tough it is when people don’t understand what you’re going through. My heart goes out to you. But your advice is spot-on - reaching out for help is the bravest thing you can do. You’re definitely not alone in this, and there’s no shame in needing some extra support. Keep on fighting the good fight, and remember to be kind to yourself along the way. We’ve got this!

Hey, I totally get where you’re coming from. It can be really scary and overwhelming when you start noticing those signs of bipolar disorder. I’m glad to hear that you reached out for help and found a therapist who could help you understand what was happening. It’s true that having a diagnosis can be both a comfort and a challenge. I know what you mean about feeling like no one understands the intensity of your emotions - it can be really lonely. But I’m really proud of you for sharing your advice with others. It’s so important for people to know that they’re not alone and that there is help out there, whether it’s therapy, medication, or just finding a support system. Keep reaching out and taking care of yourself!

Hey, man, thanks for sharing your experience with bipolar disorder. It’s really brave of you to open up about something so personal. I can totally relate to feeling embarrassed and ashamed when I first started noticing my own mental health struggles. It’s like, we’re supposed to keep our emotions in check, right? But that’s just not realistic when you’re dealing with something like bipolar disorder. I’m really glad to hear that you reached out for help from a therapist - that’s a huge step in the right direction. And you’re so right about not having to go through this alone. Whether it’s therapy, medication, or just having understanding loved ones, having support can make a world of difference. It’s tough when it feels like no one understands, but there are people out there who do. Keep reaching out, and know that you’re not alone in this. Keep pushing through, man, you got this!

Hey, man, I totally get where you’re coming from. I was in my late twenties when I first started noticing the signs of bipolar disorder, and it was scary as hell. Like you, I tried to tough it out on my own at first, but eventually, I reached out for help from a therapist. It’s been a roller-coaster ride, that’s for sure. Some days, knowing what’s going on with my moods helps me handle things better, but other times it feels like no one really understands. It’s tough, especially when most people don’t know the real reason behind my intense emotions. But your advice is spot on - reaching out for help is key. Whether it’s therapy, meds, or just talking to understanding friends, it makes a huge difference. Hang in there, man. You’re definitely not alone in this.

Thank you for sharing your experience. It takes a lot of courage to reach out for help and I’m glad to hear that therapy has been helpful for you. I can relate to the feeling of embarrassment and shame when struggling with my mental health, but it’s incredibly important to remember that we’re not alone in this. It’s okay to ask for help and to lean on our support system when we need it. It’s definitely a roller-coaster ride, and I understand how challenging it can be when others don’t fully understand what we’re going through. But I’m really glad to hear that you’re finding ways to cope and manage your emotions. Taking that scary first step is so important, and I hope others can find the courage to do the same. We’re all in this together and there’s strength in seeking support. Keep taking care of yourself, and thank you for sharing your advice and encouraging others to reach out for help.

Hey there, thank you for sharing your experience with bipolar disorder. It’s not easy to open up about our struggles, so your bravery is truly commendable. I can only imagine how difficult it must have been to navigate those intense mood swings and feelings of shame and embarrassment. It’s great that you eventually sought help from a therapist and found some comfort in understanding your diagnosis. It’s completely normal to have moments of feeling like no one understands you, but remember that you are not alone. There are plenty of people, including myself, who can relate to the challenges of living with a mental illness. Your advice about reaching out for help is so important, and I’m glad you emphasized it. It’s okay to ask for support, whether it’s from professionals, loved ones, or even online communities. Remember to be kind to yourself and take things one step at a time. You are stronger than you think, and I believe in you.

Hey there, I can completely relate to your experience with bipolar disorder. It’s so tough to navigate those intense mood swings and not always feeling understood by others. It took me a while to seek help too, but once I did, it made a world of difference. Therapy has been incredibly valuable for me, and having a good support system of understanding loved ones has also been crucial. It’s important to remember that you’re not alone in this, and reaching out for help is such a brave and important step. And it’s okay if it takes some time to find the right combination of therapy, medication, and support that works for you. Keep pushing through, and know that there are people out there who truly understand what you’re going through. Hang in there!