Thank you for sharing your experience with chronic anxiety and how it affects your physical health. It sounds like you’re doing all the right things to manage your symptoms, like being mindful of triggers and taking care of your body through rest and exercise. I also find that deep breathing and distracting myself really helps when the stomach pain flares up. It’s definitely not easy to deal with, but you’re on the right track by prioritizing self-care. Remember that you’re not alone in this, and there are people here who understand what you’re going through. Keep up the good work, and don’t hesitate to reach out for support when you need it.
Hey man, I totally get where you’re coming from. Chronic anxiety can really do a number on both your mind and body. It’s awesome that you’re being mindful of what triggers your stomach pain and taking care of yourself with rest and exercise. It’s not easy, but finding ways to ease the tension like deep breaths and distracting yourself can make a big difference. Remember, you’re not alone in this and self-care is key. Keep at it, you’re doing great!
Hey, man, I totally get where you’re coming from. Dealing with chronic anxiety can really take a toll on both our mental and physical health. It’s rough when it manifests as stomach pain, I’ve been there. It’s awesome that you’re finding ways to work through it though! Being mindful of triggers and taking care of your body is so important. And I totally agree, taking time for self-care is essential. Remember, you’re not alone in this. We’re all in this together, and we’ll get through it.
Thank you for sharing your experience with chronic anxiety and the physical symptoms it causes. I can totally relate to the stomach pain and how it can be a real struggle to deal with. It’s great to hear that you’re finding ways to work through it though. I’ve also found that being mindful of triggers and taking care of myself helps a lot. Deep breaths and redirecting my focus has been really helpful for me too. It can be tough, but you’re so right about not letting it control our lives. Self-care is key and I’m glad you’re making that a priority. Keep taking care of yourself and know that you’re not alone in this!
Hey, I totally get where you’re coming from. Dealing with chronic anxiety can really take a toll, and I’ve found that it often affects my stomach too. It’s awesome that you’re being mindful of your triggers and taking care of yourself. I’ve also found that deep breaths and distraction can really help when the pain starts to kick in. It’s not easy, but it’s so important to remember that we’re not alone in this. Taking time for self-care is crucial, and I’m glad to hear that you’re finding ways to manage your symptoms. Keep doing what you’re doing and know that there are others out here who understand and support you.
Hey, I totally feel you on this. Chronic anxiety can really take a toll on your body, and stomach pain is no joke. It’s great that you’re being mindful of your triggers and taking care of yourself with rest and exercise. Deep breaths and distraction techniques really do help in the moment, too. It’s amazing how much self-care can make a difference, even when things seem really tough. Keep being kind to yourself and finding those little ways to ease the tension. You’ve got this!
Hey, I totally feel you on this. Chronic anxiety can really mess with your body, and I’ve been there with the stomach pain too. It’s great that you’re being mindful of what triggers it and taking care of yourself with rest and exercise. Deep breaths and distraction can really help in those tough moments. I also find that talking to someone I trust about what I’m feeling can ease the tension too. You’re absolutely right about the importance of self-care - it’s a game changer. Keep doing what you’re doing and remember that you’re not alone in this.