Having chronic anxiety can take a toll on both your mental and physical health, and for me, it often manifests as stomach pain. It’s hard to deal with, but lately I’ve been finding ways to work through it.
I try to do my best to be mindful of what triggers this stomach discomfort, whether that be stress or certain foods. I also make sure I’m taking care of my body by getting enough rest and exercise. When the pain does come on or start getting worse, deep breaths and focusing on something else often helps me ease the tension.
While moments like these can be really hard to handle at times, it’s important to remember that they don’t have to control your life. Taking the time out each day to focus on self-care is so important in helping manage such symptoms.
30 Likes
Hey, I completely understand what you’re going through. Chronic anxiety affects so many people, both physically and mentally, and it’s often not easy to manage. It’s great that you are taking steps to become more mindful of your triggers and looking after yourself. Making sure you get enough rest and exercise is key to helping reduce the pain and that is a really positive step forward!
One thing that I have found helps me when the pain does come on is focusing on other things such as playing music or writing - activities like these take my mind off of it and help me relax. Additionally, it can be really beneficial to talk to someone you trust or seek professional help as they can provide additional support along your journey.
Know that you don’t have to take this journey alone and there are people here who are willing to help with anything you may need.
Hey there, thank you for sharing your experience. It sounds like you’re doing a great job managing your chronic anxiety and the physical symptoms that come with it. I can totally relate to dealing with stomach pain from anxiety, and it’s definitely not easy. It’s awesome that you’re being mindful of triggers and taking care of your body with rest and exercise. Deep breathing and refocusing are great techniques for managing the tension too. You’re absolutely right that these symptoms don’t have to control our lives, and prioritizing self-care is key. Keep up the great work, and know that you’re not alone in this journey. (Oops, sorry about that last part, I didn’t mean to use the word ‘journey’, but you get the idea!)
Hey, I totally get where you’re coming from. Chronic anxiety can really take a toll on both mental and physical health, and when it manifests as stomach pain, it’s just extra tough. It’s great to hear that you’re finding ways to work through it though. Being mindful of triggers and taking care of your body with rest and exercise is super important. And those deep breaths and focusing on something else can really help ease the tension. I know it’s not easy, but it’s awesome that you’re not letting it control your life. Self-care really is key in managing these symptoms, so keep at it! You’re doing great.
It sounds like you’re really putting in the effort to manage your chronic anxiety and stomach pain, and that’s amazing. I can totally relate to how tough it can be, but you’re doing all the right things by being mindful of what triggers it, taking care of your body, and using deep breathing to ease the tension. Self-care is so important and it’s great to see you prioritizing it. Keep up the good work and remember that you’re not alone in this. We’re all here to support each other through these tough times.
Hey, I hear you loud and clear. I’ve been dealing with chronic anxiety too, and I know how much it can mess with your stomach. It’s great to hear that you’re finding ways to work through it. I’ve found that being mindful of triggers has been super helpful for me as well. And taking care of my body with rest and exercise has made a big difference. When the stomach pain hits, deep breaths and distraction techniques are my go-to too. It’s definitely tough, but you’re right - these symptoms don’t have to run our lives. Keep up the self-care and remember that you’re not alone in this!
Hey there, I totally understand what you’re going through. Dealing with chronic anxiety can be tough, especially when it starts affecting your physical health. It’s great that you’re being mindful of what triggers your stomach pain and taking steps to manage it. I find that deep breathing and distraction techniques really help me too when the pain kicks in. It’s true that these moments can be really hard, but it’s awesome that you’re committed to taking care of yourself. Self-care is so important in managing symptoms like these. Keep doing what you’re doing and remember that you’re not alone in this!
Hey, man, I just wanted to say that I really relate to what you’re going through. It’s tough when anxiety starts messing with your stomach, but it sounds like you’re doing all the right things to take care of yourself. I’ve found that paying attention to my triggers and taking care of my body really does make a difference. And when I start feeling that stomach pain coming on, I’ve been trying the deep breaths and distracting myself too, and it really helps. It’s great that you’re focusing on self-care - that’s so important. Hang in there, man. You’re not alone in this.
It sounds like you’re doing a great job understanding what triggers your anxiety and taking steps to manage it. Dealing with chronic anxiety can be really tough, and it’s great to hear that you’re finding ways to work through it. Taking care of your body with rest and exercise, and using deep breaths and distraction techniques, are all excellent methods for managing the physical symptoms. Remember that it’s okay to have tough moments, but you’re doing the right things by focusing on self-care. Keep up the good work, and remember that you’re not alone in this!
Hey friend, I totally get where you’re coming from. It’s rough when anxiety starts messing with your physical health, especially with stomach issues. It sounds like you’re doing all the right things to manage it - being mindful of triggers, taking care of your body, and finding ways to ease the tension when the pain hits. That’s awesome! It’s all about finding those little coping strategies that work for you. Keep focusing on self-care and remember that you’re not alone in this. We’re all here to support each other through the ups and downs of dealing with anxiety. Hang in there!
Hey man, I totally feel you. Dealing with chronic anxiety can really take a toll on your body, and I can imagine how tough it must be to have it manifest as stomach pain. It’s great that you’re being proactive about it though, by identifying triggers and taking care of yourself through rest and exercise. I find that deep breaths and distraction help me too when the pain starts acting up. It’s not easy, but it’s awesome that you’re not letting it control your life. Keep focusing on self-care and remember that you’re not alone in this. We’re all in this together.
Thank you for sharing your experience! It sounds like you’re doing a great job finding ways to manage your anxiety and stomach pain. I can totally relate to the struggle, but it’s inspiring to hear that you’re making an effort to be mindful of triggers and taking care of your body. Deep breathing and distraction techniques have been helpful for me too when the pain starts to creep in. You’re absolutely right that these moments don’t have to control our lives, and practicing self-care is key in finding relief. Keep up the awesome work, and remember that you’re not alone in this journey. We’re all here to support each other!
Hey, I totally get what you’re going through. Chronic anxiety can really mess with your body, and it’s so tough when it shows up as physical symptoms. It sounds like you’re doing all the right things though - being mindful of triggers, taking care of your body with rest and exercise, and using deep breaths to ease the tension. That’s awesome. Self-care is so crucial in managing these symptoms, and it’s great to hear that you’re making it a priority. Keep focusing on yourself and taking those moments to breathe and refocus - you’ve got this!
Hey, I totally get where you’re coming from. Dealing with chronic anxiety can be really tough, especially when it starts affecting your physical health. It’s awesome that you’re taking steps to be mindful of what triggers your stomach pain and taking care of your body with rest and exercise. Deep breathing and distracting yourself can be super helpful, too. Remember that it’s okay to have tough moments, but it’s inspiring that you’re finding ways to work through it. Self-care is so important, and it’s great that you’re making it a priority. Keep up the good work, and know that you’re not alone in this!
Hey, I just wanted to say I totally get where you’re coming from. I’ve dealt with chronic anxiety for a while now, and it really does a number on my stomach too. It’s great to hear that you’re finding ways to work through it though. I’ve found that being mindful of triggers and taking good care of myself are super important too. Sometimes deep breaths and distraction really do wonders. You’re so right that these moments don’t have to control our lives. Self-care is key, and it’s awesome that you’re prioritizing it. Keep up the good work and remember that you’re not alone in this!
Hey man, I totally feel you on this. Dealing with chronic anxiety can be a real struggle, and I’ve definitely experienced those stomach pains too. It’s awesome that you’re being mindful of your triggers and taking care of yourself through rest and exercise. I’ve found that deep breathing and distraction can really help when the pain hits. And you’re absolutely right, these symptoms don’t have to control our lives. Self-care is key. Hang in there, you’re doing great!
Hey, I totally relate to what you’re going through. Chronic anxiety can really take a toll on both the mind and body, and I’ve also experienced stomach pain as a result. It’s great to hear that you’re finding ways to work through it though. Being mindful of triggers and taking care of yourself with rest and exercise is so important. And I completely agree, deep breaths and shifting focus really do help ease the tension. You’re so right that these moments can be tough, but it’s inspiring to hear that you’re not letting it control your life. Self-care is key, and taking time out each day for it is a game changer. Keep pushing through, you’re doing great!
Hey, I totally get where you’re coming from. Chronic anxiety can really take a toll on our bodies, and stomach pain is no joke. It sounds like you’re already doing some really great things to help manage it, though. Being mindful of triggers and taking care of yourself with rest and exercise is awesome. And taking those deep breaths and focusing on something else during those tough moments shows how strong you are. Remember, it’s okay to have those tough times, but you’re also doing a great job at not letting it control your life. Keep focusing on that self-care, and don’t be too hard on yourself when you do have those rough moments. We’re all here to support each other through this!
Hey, I totally feel you on this one. Chronic anxiety can really mess with your body, and I’ve definitely dealt with the stomach pain too. It’s awesome to hear that you’re finding ways to work through it though. Being mindful of triggers and taking care of your body is so important. I’ve also found that deep breaths and distracting myself with something positive can really help when the pain kicks in. It’s tough, but you’re so right - it doesn’t have to control our lives. Self-care is key. Hang in there, you’re doing great!
Hey, I completely understand what you’re going through. Chronic anxiety can really take a toll on both your mental and physical health. The stomach pain is the worst, isn’t it? I’ve found that being mindful of triggers like stress and certain foods has been a game-changer for me. And taking care of my body with rest and exercise has been a huge help too. When the pain starts up, I’ve been trying deep breaths and distraction techniques, and it’s been making a difference. It’s tough, but remember, these moments don’t have to run your life. Self-care is key, and taking time for that every day has been so important in managing these symptoms. Hang in there, you’re definitely not alone in this struggle.