Dealing with post traumatic stress disorder has been a challenging experience for me, but I am grateful to have found the support and guidance of a counselor. The counseling sessions have provided me with a safe space to express my thoughts and emotions, and have given me the tools to cope with the symptoms of PTSD. I have learned to recognize my triggers and have developed healthy coping mechanisms to manage my anxiety and flashbacks. Through counseling, I have also gained a better understanding of my trauma and have worked towards healing and finding peace within myself. I want to encourage others who are struggling with PTSD to seek counseling, as it has been a vital part of my journey towards recovery.