Hey, I completely understand where you’re coming from. This pandemic has really taken a toll on our mental health, and it’s especially tough for those of us in the higher risk age group. It’s totally normal to feel overwhelmed and isolated right now, but it sounds like you’re doing all the right things to take care of yourself. Taking walks in nature and practicing mindfulness are great ways to clear your mind and find some peace. And staying connected with loved ones through video calls is so important for our mental well-being. Just remember, it’s okay to have those tough days and it’s okay to ask for help if you need it. We’re all in this together, and supporting each other is so crucial. Keep sharing your experiences and reaching out for that comfort and support - we’ll get through this. Sending you virtual hugs and positivity!
Hey there, I completely understand what you’re going through. This pandemic has definitely taken a toll on our mental health, and it’s okay to feel overwhelmed. It’s great that you’re finding healthy coping mechanisms like taking walks in nature and practicing mindfulness. I’ve found that getting out in nature has really helped me too. And talking to loved ones over video calls is so important for staying connected. Remember that it’s okay to not be okay all the time, and it’s okay to lean on others for support. We are definitely in this together, and it’s comforting to know that we’re not alone in our struggles. Keep taking care of yourself and reaching out for support when you need it. We’ve got this!
Hi there! I completely understand where you’re coming from, as I’ve also been feeling the weight of the pandemic on my mental health. It’s totally normal to have these worries and feelings of isolation, especially during such tough times. It’s great to hear that you’re trying to find healthy coping mechanisms like taking walks and practicing mindfulness. Those are really helpful ways to take care of yourself. And remember, it’s okay to not be okay all the time. We’re all in this together, and by sharing our experiences, we can find comfort and support from one another. Keep reaching out to friends and family, and don’t hesitate to lean on your support system. We’ll get through this, and we’ll come out stronger on the other side. Hang in there!