Living with OCD has been a struggle, especially now in my 40s. It’s tough to constantly battle the intrusive thoughts and rituals that come with this condition. But I’ve come to realize that I’m not alone in this. There are many others out there who understand what I’m going through. Seeking help and connecting with a supportive community has been crucial for me. It’s important to remember that it’s okay to ask for help and to seek treatment. I’ve learned to embrace self-compassion and take small steps every day towards managing my OCD. It’s a journey of ups and downs, but I’m determined to keep fighting. To my fellow middle-aged men struggling with OCD, remember that there is hope and support out there. Let’s continue to uplift each other and break the stigma surrounding mental health.