As a 23-year-old man, I’ve been struggling with nostalgia depression lately. It’s hard to shake the feeling of longing for the past and feeling sad about the passage of time. I find myself looking back on my high school years and wishing I could go back and relive those carefree days. However, I’ve been trying to remind myself that it’s okay to feel this way and that I’m not alone. I’ve been talking to a therapist and working on finding healthy ways to cope with these feelings. Whether it’s through journaling, taking up a new hobby, or simply reaching out to friends for support, I’m determined to navigate through this tough period. I know that it’s a process and that I won’t feel this way forever. If anyone else is dealing with similar feelings, I’d love to hear how you’re managing and any tips you might have to share.