Dealing with bipolar disorder and manic episodes can be incredibly challenging, especially when it affects your appetite. As a 41-year-old man, I’ve personally struggled with this aspect of the illness. It’s important to remember that you’re not alone in this. Seeking support from a therapist or support group can provide valuable insights and coping strategies. Additionally, maintaining a routine, even when you don’t feel like eating, can help regulate your appetite and stabilize your mood. Finding activities to distract yourself from the intense urges can also be helpful. Remember, it’s okay to ask for help and take small steps towards improvement. You deserve to live a fulfilling life, and with the right support, it’s possible to manage the symptoms of bipolar disorder.