Hello everyone, I am a 31-year-old woman and I have been struggling with excessive worry for quite some time now. It feels like a heavy weight on my shoulders that I can’t seem to shake off. I find myself constantly overthinking and feeling anxious about the smallest things. It’s exhausting and it’s taking a toll on my mental health. I’ve tried different coping mechanisms but nothing seems to work long-term. I’m reaching out to this community for support and guidance on how to choose peace over worry. I want to learn how to manage my thoughts and emotions in a healthier way. Any advice or personal experiences would be greatly appreciated. Thank you all for being here.
Hey there, I can totally relate to what you’re going through. I’ve struggled with excessive worry and anxiety too, and it can be really tough to deal with. One thing that’s really helped me is practicing mindfulness and deep breathing exercises. It’s not a quick fix, but over time I’ve noticed that I’m better able to manage my thoughts and emotions. It’s also been really important for me to talk to someone about how I’m feeling, whether it’s a therapist or a trusted friend. Just having someone listen and validate my feelings has been a game-changer. Remember, it’s okay to ask for help and take things one day at a time. Hang in there, you’re not alone in this. Sending you lots of positive vibes and strength!
Hey there, I hear you. I’ve struggled with excessive worry and anxiety too, and it can really feel like a heavy weight on your shoulders. It’s great that you’re reaching out for support, that takes a lot of strength. One thing that’s helped me is finding a therapist who specializes in anxiety. They’ve given me coping strategies and tools to manage my thoughts and emotions in a healthier way. It might take some trial and error to find what works for you, but don’t give up. It’s also important to practice self-care and find activities that bring you joy and relaxation. You’re not alone in this, and there are people who understand and want to help. Keep reaching out for support, and remember that it’s okay to ask for help. You deserve peace and happiness.
Hey there, I can totally relate to what you’re going through. I’m around the same age as you and have been dealing with excessive worry and anxiety as well. It’s really tough and it can feel so overwhelming at times. What’s helped me is trying to practice mindfulness and living in the present moment. I also found talking to a therapist super helpful. It’s great that you’re reaching out for support and guidance here. Remember, you’re not alone in this and there are so many people who care and want to see you feel better. Hang in there, and keep looking for those little moments of peace and joy. You got this!