As a 53-year-old man dealing with diseases caused by overeating, I know firsthand the challenges that come with trying to make positive changes. It can be overwhelming and sometimes feel like an uphill battle, but I want to encourage everyone in a similar situation to keep pushing forward. Making small steps towards healthier habits can make a big difference in our overall well-being. Whether it’s incorporating more physical activity into our daily routine, being mindful of portion sizes, or seeking support from loved ones and community resources, there are steps we can take to improve our health. It’s never too late to make changes and prioritize our well-being. Let’s support each other on this journey towards better health.