Living with PTSD and obsessive rituals has been a challenging experience, but I refuse to let it define me. I’ve found solace in seeking help and talking to professionals who understand what I’m going through. It’s not easy, but I’m determined to take back control of my life and break free from these destructive patterns. I try to remind myself that I am not alone in this struggle, and that there is hope for healing and recovery. It’s important to give ourselves the permission to seek help and support, and to take the necessary steps towards healing. I hope that by sharing my experience, I can encourage others to do the same. Together, we can overcome this and find our way back to a place of peace and balance.