Book Freak 140: Rewire Your Brain to Reduce Anxiety

This article is an eye-opening look into the world of neuroscience and how it can be used to help reduce anxiety. I’ve been struggling with anxiety for years and this article really hit home for me. It highlights how books can be used to rewire our brains - a practice called neuroplasticity - and help us to reduce our levels of anxiety. I’m definitely going to give this a try and I’m hoping it will help me to better manage my anxiety. I’m also interested in learning more about neuroplasticity and how it can be used to improve our mental health. I’m sure many people out there can benefit from learning more about this topic and the potential it has to help us reduce our anxiety.