This reminds me of a time when I felt really lost in my relationship with food. I’ve always loved eating—who doesn’t? But there have been moments when it felt like food was controlling me instead of the other way around. Binge eating, in particular, has been a challenge for me. It’s like I get this overwhelming urge, and before I know it, I’ve polished off snacks that I didn’t even really want.
I find myself thinking, “What just happened?” It’s frustrating, to say the least. I know that a lot of us have a complicated relationship with food, but sometimes I wonder if anyone else feels that sense of being stuck. It’s like a cycle that feels impossible to break. I often feel a mix of shame and relief right afterward—shame for losing control and relief that the craving is finally gone. Does anyone else experience that?
What’s been interesting for me is figuring out what triggers those binge sessions. Sometimes, it’s stress or boredom; other times, it’s just mindless eating while scrolling through my phone. I’ve started to pay more attention to my emotions before I dive into a binge, and I’ve found that journaling about it can help. It’s a way to sort through my feelings before they get overwhelming.
I’m curious about what strategies have worked for others. Have you found any techniques that help you manage those urges? Or do you have any tips on how to create a healthier relationship with food? It’s always comforting to know that we’re not alone in this journey, and I’m so ready to hear your thoughts!