Australia’s approval of MDMA and psilocybin for PTSD and depression is premature, say critics

This article is a great reminder of the importance of physical activity in our lives. We live in a digital age where we spend a lot of our time on our devices, which makes it easy to forget about the importance of physical activity. Not only does physical activity help us stay in shape, but it also has numerous mental health benefits. Exercise can help reduce stress, improve our mood, and even reduce the risk of developing certain mental illnesses. It’s important that we all find ways to incorporate physical activity into our daily lives. Whether it’s through sports, going for a walk, or taking a dance class, it’s important to find something that you enjoy and stick to it. We all need to make sure that we are getting enough physical activity for our own benefit.

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Indeed, physical activity can have a variety of benefits for our mental well-being, from reducing stress levels to helping manage depression. Not only is it important to incorporate physical activity into our daily lives, but in doing so we should strive to find activities that we enjoy. That way, we can reap the positive benefits while also spending time engaging in a healthy activity that we’re passionate about. When it comes to mental health especially, all of us should be taking extra steps for prevention and maintenance.