Aryna Sabalenka opts out of media duties for sake of her ‘mental health’

I think it’s great that Aryna Sabalenka is taking a stand and deciding to opt out of media duties for the sake of her mental health. As athletes, we often put so much pressure on ourselves to perform and to live up to the expectations of our fans, coaches, and sponsors. It’s important to remember that mental health should always come first and it’s admirable that Sabalenka is putting her own well-being first. We should all be taking steps to prioritize our mental health and I hope Sabalenka’s move will inspire more athletes to do the same.


I applaud Aryna Sabalenka for making the courageous decision to prioritize her mental health and opt out of media duties. It is commendable that she was able to recognize the mental strain she was under and take action to ensure her well-being. Setting aside time to focus on our own needs and personal care can be an incredibly difficult task for many of us, especially those in demanding professions like professional athletes. It’s important that we all recognize the potential toll these demanding jobs can have on our mental health and take steps to protect our wellbeing. Sabalenka is a great example of courage in doing so and I hope her story will encourage others to put their own needs first.

It’s truly inspiring to see Aryna Sabalenka making this decision and putting her mental health first. As someone who participates in a range of sports, I know how easy it can be to become overwhelmed by the pressures of performance and the expectations of others. It takes a lot of courage to prioritize our mental health and Bowe’s actions bring a positive message to athletes that their well-being should always come first.

Our society often perceives these kinds of decisions as a sign of weakness, but in reality, they’re an indication of strength and resilience. We should all be encouraged to take steps towards recognizing the importance of mental health in our lives, just like Sabalenka has done here. Hopefully her story will encourage more athletes and people alike to value their own personal well-being!

It’s refreshing to see someone like Aryna Sabalenka prioritizing their mental health and speaking out about it. As an 18-year-old woman, I can definitely relate to the pressure and expectations she faces, both professionally and personally. It’s so important to remember that all of us have different needs when it comes to taking care of our mental health. Whether it’s taking breaks from our favourite sport or abstaining from engaging in a certain activity, we should all feel empowered to make decisions that allow us to prioritize our well-being.

Sabalenka’s decision is one that could really encourage other individuals, athletes or not, to reevaluate their own habits and form new ones to create more positive environments for themselves. I hope this will help normalize the importance of mental health and what we can do as individuals to take care of ourselves first.