Anxiety relief isn’t something I’ve ever felt the need to seek out. It wasn’t until a few weeks ago, when I was feeling overwhelmed by stress and fear that I decided to start trying affirmations to help me manage my anxiety.
At first, I was a bit skeptical – how could words alone have such an impact? But surprisingly, they worked like a charm! Affirmations completely changed my perspective on issues that were causing me anxiety, and made them seem less intimidating and more manageable.
I began by writing down each thought or fear that was making me anxious. Then I replaced those thoughts with positive affirmations such as “I deserve peace and relaxation” and “I am capable of finding solutions". Gradually, my anxieties faded away as I built confidence in the positive thoughts I was repeating every day.
The best part is that these affirmations didn’t take much effort on my part – all it took was the willingness to try something new. My advice? If you’re feeling overwhelmed with anxiety, consider giving affirmations a shot! You never know what kind of empowering transformation they may bring!