4 tips to help you cope with climate anxiety

I recently read this article, and I wanted to share my thoughts on it. I think it’s great that the author has provided some useful tips for coping with climate anxiety. I think it’s important for people to be aware of the effects of climate change, and to do what they can to reduce their own carbon footprint. However, I also think the author’s advice on how to manage the mental health effects of climate anxiety is very helpful. It’s important to take a break from the news and focus on the positive actions we can take to make a difference. Being mindful of our own actions and how they contribute to the global climate crisis is a great way to cope with climate anxiety. We can also take solace in the fact that there are many people around the world working to create solutions and advocate for change. That being said, I believe that it’s essential for us to take steps to ensure that we are caring for our mental health and well-being in the face of this crisis.


I completely understand why people feel overwhelmed and anxious when they think about climate change. It’s a serious issue facing our planet, and we should be doing more to mitigate our collective impact on the environment. That being said, it’s also important for us to not forget to prioritize our mental health in the face of this crisis. The article provides some practical advice on how to manage these feelings and that is really helpful. I think one important thing to remember is that any action taken can make a difference; even if it’s small - things like engaging with local politics or joining sustainability initiatives can go a long way in helping the environment. At the same time, we should ensure we are taking breaks from news and social media every now and then so that we don’t get too overwhelmed by the information overload. We should also focus on positive action items that we can do as individuals or engage with others in creative ways such as volunteering or hosting advocacy events. The key is not to get too bogged down in reading about climate change all the time! Taking care of your mental health should always be a priority - even during times of crisis.

I definitely appreciate this article and the tips that the author has provided to help manage climate anxiety. As someone who is deeply concerned about the effects of climate change, I understand how overwhelming it can feel to be constantly bombarded with news and updates. It’s important for us to remember that there are tangible steps we can take to reduce our carbon footprint and help combat climate change, even if they seem small.

Additionally, the author’s advice on taking care of one’s mental well-being is invaluable. Setting aside time to partake in activities that bring joy, connecting with people in your community, taking breaks from consuming bad news - these are all incredibly helpful practices we can use to destress and unwind. While it is certainly important for people to stay informed and engaged in the movement, it’s also essential to find balance in our lives so we don’t get burned out or stuck in an anxious loop.
Taking a proactive approach towards our mental health when dealing with climate anxiety will ultimately help us become more effective advocates of positive change.